Creating your own CBD-infused honey is a quick and easy way to add the wellness benefits of CBD to your daily routine. This infusion is incredibly versatile—try stirring a spoonful into hot tea with a slice of fresh ginger and lemon for an extra boost of soothing relief.
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Cook Time: 1–3 hours
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Yield: 1 cup
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Skill Level: Easy
Ingredients
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1 cup Raw, cloudy honey (The natural wax content helps bind the cannabinoids)
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1/8 oz (3.5g) CBD flower, ground and decarboxylated
Kitchen Tools
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Small saucepan
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Rubber spatula or spoon
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Fine-mesh strainer
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Cheesecloth and rubber bands
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Latex-free gloves (optional)
Step-by-Step Directions
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Warm the Base: In your small saucepan, combine the honey and decarboxylated CBD flower over medium-low heat.
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Infuse: Allow the mixture to maintain a bare simmer for at least one hour. Stir occasionally to ensure the cannabinoids bond properly with the honey. (You may extend this up to 3 hours for a deeper infusion.)
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Prepare Filter: Secure a double-folded piece of cheesecloth over a large, clean bowl using rubber bands.
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Strain: Carefully pour the warm CBD honey through the cheesecloth filter.
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Extract: Once strained, remove the cheesecloth and squeeze it firmly to extract every last drop of your infused honey.
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Pro-Tip: This can be a sticky process! If you are preparing this for others, use latex-free rubber gloves to keep things sanitary.
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Cook’s Notes
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Storage: Store your finished CBD honey in an airtight glass container in a cool, dark place. It will remain potent for 4–8 weeks.
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