Bone broth is a nutrition-packed liquid that has been a dietary staple since prehistoric times. By simmering bones and connective tissue with a touch of apple cider vinegar, you unlock a wealth of minerals, collagen, and protein. This traditional "superfood" is the perfect way to utilize your food supply to its fullest extent. By incorporating cannabis into this process, you create a restorative liquid that is as functional as it is flavorful. Follow these Stoner Strategies for an edibles recipe that maximizes both your nutrition and your pantry resources.
The Benefits of Cannabis Bone Broth
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Rich in Minerals: A natural source of potassium, phosphorus, calcium, and magnesium.
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Digestive Support: May aid in digestion and reduce systemic inflammation.
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Protein & Collagen: High in protein and may support joint, hair, skin, and nail health.
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Wellness Boost: Often used to support better sleep quality and bolster the immune system.
Creative Ways to Use Your Broth
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Sip it: Enjoy it warm in a mug like a restorative tea.
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Cook with it: Use it as a base for pasta sauces, risottos, or as a nutrient-dense substitute for water when cooking rice.
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Soup Base: Use it in place of standard chicken broth for a superfood-packed soup.
How to Make Cannabis Bone Broth
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Prep Time: 10 minutes
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Cook Time: Chicken (6–24 hours), Beef (8–24 hours)
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Skill Level: Easy
Ingredients
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Whole chicken carcass/connective tissue (or any animal bones/tissue)
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8 cups Water (add more as needed)
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1/4 cup Apple cider vinegar
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1 tbsp Himalayan salt
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1 tbsp Ground black pepper
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2 tsp Thyme
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2 tsp Sage
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2 cloves Black garlic
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3 Bay leaves
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1 cup Celery trimmings
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1 cup (or preferred dose) Cannabis tincture
Step-by-Step Directions
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Combine: In a large pot, add your bones and connective tissue. Cover completely with water and add the apple cider vinegar.
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Season: Add the salt, pepper, thyme, sage, black garlic, and bay leaves.
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Simmer: Bring to a boil, then reduce heat to low, covering the pot loosely with a lid. Simmer slowly; the longer it cooks, the more depth and nutrition you extract.
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Cool & Blend: After at least 6 hours of simmering, remove from heat. Stir in your cannabis tincture, mixing well. Allow the broth to cool completely.
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Strain: Place a fine-mesh strainer inside a large bowl and pour the broth through to remove all solids.
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Safety Check: Carefully remove and discard all bones and connective tissue. Be extra thorough, as small bone fragments can be a choking hazard. Remove the bay leaves and black garlic.
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Store: Transfer into an airtight container. It will keep in the refrigerator for 3 days or in the freezer for up to 6 months.
Pro-Tips from Stoner Strategies
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Zero-Waste Kitchen: Never toss your bones or veggie trimmings! Keep a freezer bag specifically for these scraps. Once the bag is full, you are ready to make a fresh batch of cannabis edibles.
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Consistency: Because this is an edibles recipe, ensure the tincture is fully incorporated into the cooled liquid to guarantee even distribution of your cannabis dose.
Ready to put your decarbed cannabis to work?
You’ve unlocked the full potential of your material, now it’s time to apply it to the kitchen. Our Stoner Strategies Cannabis Cookbook Series by Ava Tyler is the ultimate resource for turning your perfectly activated material into professional-grade cannabis edibles. From dosing guides to gourmet techniques, learn how to elevate your home, cooking experience today!
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